Military fitness trainer and inventor of Strength Stack 52 fitness cards, Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he claims. So what is DCN? We wanted to know too, so we asked Sergeant Volkin.
Living a healthy lifestyle has innumerable benefits for your body, your mind and the environment as a whole. Choosing to use less synthetic, harmful chemicals both in the products you use and the food you ingest means you’re absorbing fewer toxins, and that’s something your body thanks you for. But because chemical use is mainstream in today’s society, avoiding them oftentimes means paying more for more natural, organic options.
You’re probably already privy to numerous tips about how to keep your skin fresh and glowing and you may have also realized that most of them require the kind of time that only a teenager has and some are plain ridiculous. Our tips will keep you fresh and glowing all summer long and not require you to sleep in one position with a stupid mask on your face all night.